Healthy Reasons Why You Should Eat Dark Chocolate More Often
If you are a chocolate lover, but still want to remain fit and healthy, then the dark chocolate is the right one for you. Dark chocolate is good for your overall well-being and you should tend to eat it more often. Here are some of the many health benefits of dark chocolate.
great nutritional value
Dark chocolate with 70-80% cocoa is rich in nutrients, including fiber, iron, magnesium, manganese, copper, potassium, phosphorus, zinc, selenium etc.
Good for your psychological health
The above-mentioned nutrients can soothe your tensed nerves, so whenever you feel stressed or sad, eat a bar of dark chocolate to improve your mood. Eating dark chocolate can also help you improve your memory and thus become more focused when finishing your daily tasks.
Good for blood circulation
The nutrients found in the dark chocolate can also strengthen your blood vessels, as well as neutralize blood pressure in your body.
Can improve your eye health
Dark chocolate is good for your eye health too. It can actually prevent the occurrence of some eye infections, but anyway you should consult with an optometrist in case you have one, instead of eating a lot of chocolate.
Can strengthen your immune system
This is another good reason why you should eat dark chocolate more often. The antioxidants found in the dark chocolate can improve your immune system and reduce the risk of many health-damaging factors, like toxins, infectious bacteria, free radicals, and even cancerous cells.
Can reduce the risk of heart disease
The nutrients found in dark chocolate can also protect against the oxidation of LDL. So, this can cause less cholesterol to lodge in the arteries resulting in a lower risk of heart disease.
Can improve your mood
Dark chocolate is packed with phenethylamine, which is known to release endorphins. They are the ones responsible for making you feel good and having a positive state of mind. So, next time you feel upset grab a bar of dark chocolate and see what happens.
Dark chocolate has many health benefits, so you should consume it more often. It is a good alternative to other chocolates and desserts that can also lift your mood but can make you fat too if you eat too much.