Kale juice is a common alkaline type of juice. People take this juice to maintain their food balance. As the kale can be found everywhere it is quite easy to make this type of juice.
There are various types of kale juices. Those juices are healthy and also delicious. Anyone can make this juice easily by using a blender and other juice ingredients. So, if you want to make this juice, you should find the best blender for juice diet.
What is Kale Juice?
Kale juice is the king of all healthy green juices. It contains a high amount nutrients, antioxidants, and vitamins (A, C, K, and B6). Kale also contains fiber and other food values. The alkaline level is slightly high in the kale juice and this amount of alkaline is beneficial for health.
If you add some other fruits and vegetables with the kale, the kale juice will become more delicious and healthy. As kale contains alkaline, you can balance your regular diet by taking it.
How to Make Kale Juice
The kale juice making process is quite simple. If you are going to make it, you have to know the recipe and a good blender only. Here, I have divided the kale juice making process into several steps for easy understanding.
- Select the juice recipe
There are various types of kale juices. You have to select the right recipe that you need. Here I am giving you some common and favorite recipes of the kale juice.
- Kale celery zip
- 1 bunch kale
- 3-4 stalks celery
- 1-2 apple
- Tropical kale juice
- 5-6 kale leaves
- 2/3 pineapple
- 1-2 mango
- 1 orange
- Craving kale juice
- 3-4 kale leaves
- 3-4 stalks celery
- 1 apple
- 2-3 red plums
- Kale orange juice
- 6-7 kale leaves
- 2-3 oranges
- Use a suitable blender for juicing
The blender is the only thing that you need to complete the juicing work. For this reason, it is important to bring a suitable and good blender. Otherwise, anyone may face some difficulties when he will go to do it. Read this blog for buying the best blender for juicing.
Check it out for more useful information on the best blenders for juicing and buy the best one.
- Combine the ingredients in the right proportion
The combining step is so important for the juice making. If you want to get the real taste and other benefits, you must combine the ingredients in the right proportion. Otherwise, you will not get the juice that you really want from the recipe.
- Serve the juice wisely
It varies from person to person. Always try to serve the juice in a better way. If you can do that, you can feel more taste and refreshment.
Why the Kale Juice is one of the Best Juices
The kale juice is an alkaline type juice. It contains the good amount of antioxidants, vitamins, minerals, micronutrients, cancer-fighting substances and so on.
- Kale contains powerful antioxidants
As a green leafy plant, kale is high in antioxidants. It has the antioxidants like Quercetin, Kaempferol etc. The antioxidants prevent the damage of the body cell and increase the recovery time. They also prevent many diseases.
- As an alkaline type of juice, it helps to maintain perfect food balance
- It is a good source of vitamins and minerals
Kale juice is a good source of vitamin A, vitamin C, vitamin K and vitamin B6. It also contains some good minerals for our body. They are calcium, magnesium, potassium etc.
These vitamins and minerals are good for our health.
- Kale juice has low-carb and low cholesterol
Cholesterol and calorie are must needed things for our body functions. But excessive calorie and cholesterol are bad for our health. Kale juice can provide low-carb and cholesterol which is really beneficial for our health.
- This type of juice help to lose weight
Kale juice provides low calorie and it is a liquid beverage. If the body doesn’t get necessary calorie from the food, it burns the fat cell instead of it. By this process, kale juice can help to lose weight.
- It has some cancer-fighting substances
Kale loads with some substances which can reduce the chances of the cancer diseases and also have the abilities to fight back against them.
Many juices are rich in fat, sweet and other food elements. Kale juice may have less taste than these juices but it is one of the best health-boosting juices. The kale juice making process is quite simple. So, hope you will take kale juice regularly and maintain a healthy life.