In pregnancy, you experience weight-gain which is a very normal and healthy thing to happen. When you get pregnant, your body under-goes numerous changes as now you’re carrying a baby and your body shapes up accordingly. As a result, you put on some weight, which is a good thing unless you become extremely obese or over-weight which is also not good.
If you are overweight at the time of conceiving, your gynecologist will ask you to lose some weight. When you’re pregnant, you need an extra 300 calories a day than what you required before pregnancy. It means that you need extra nutrition in pregnancy. Therefore, managing your weight becomes extremely important and tricky as well.
When it comes to weight-loss during pregnancy, you should try to lose weight only under the supervision of your doctor. There might be some cases in which women may not allowed to diet or lose weight during pregnancy. This should be done with extreme care under the supervision of your gynecologist. You can take guidance from the best gynecologists in Lahore or in any other city of Pakistan via marham.pk.
We have listed some tips for you to follow if you want to lose weight in pregnancy. Below are five simple and easy tips that can help you lose weight during pregnancy if you are overweight.
1. Know your calorie requirement
When pregnant, you need to be extra vigilant and careful about your diet and food. You should know that how many calories do you need to consume in order to be healthy. Be in touch with your doctor to understand your specific needs and set your diet accordingly.
2. Eat frequent but small meals
It is one of the most important things to do when you’re trying to manage weight. This has proven to be especially helpful useful when you are pregnant as eating a full meal can make you sick. Eating frequent but small meals helps you manage your calories and portion size. This not only helps in weight-management but also improves your overall health.
3. Prenatal vitamins
As your body needs extra nutrition during pregnancy, you can opt for prenatal vitamins to achieve your calorie intake. This is helpful when you want to manage your weight but also want to take the desired nutrients without loading yourself with different types of foods. For calories, you can simply take prenatal vitamins. However, this must be done under the administration of your doctor as he or she can suggest the vitamins and you should not do it on your own. Also, you should not only rely on supplements and keep having healthy meals as well.
4. Eat healthy food
No matter what, eating a healthy diet is the factor of immense importance in pregnancy. Eat fresh fruits and vegetables, cereals and bread made with whole grains, take low-fat milk and dairy products, foods rich in folate such as strawberries, spinach, and beans and unsaturated fats like olive oil, canola oil, and peanut oil. Avoid foods laced with artificial sweeteners or those that contain sugar or corn syrup. Junk food like chips, candy, cake, cookies, and ice cream are also not good for you. Unhealthy fats such as margarine, butter, gravy, sauces, mayonnaise, and salad dressings should also not be a part of your diet.
5. Do Exercise
If you’re pregnant, it does not mean that you cannot exercise or workout. Exercise is extremely crucial if you want to manage your weight during pregnancy. You can do at least two to three hours of moderate aerobic activity a week like yoga, walking, swimming etc. However, ask your doctor before opting for any exercise as he or she can suggest you the best options.
Losing weight is an achievable task even if you follow just these tips, however, you should develop a firm understanding of the fact that pregnancy is a very serious condition where you cannot afford to be even slightly naive. So even before following these tips, you need to ask your gynecologist and then act upon any of these factors. You can find the best gynecologists in Karachi or in any other city of Pakistan via marham.pk.