If you’ve ever struggled to lose weight then you probably have been advertised to about how to burn fat with a magic new pill! There’s a new pill coming out each day and every one of them is as useless as the last. Companies want you to believe that all you need to do in order to lose weight is buy their product.
The only way to lose weight fast is by doing it the old fashion way. No, this doesn’t mean doing a bunch of pushups and calling it a day. However, you’re going to need to mix the old ways with the new. Yes, calories have a huge role to play in losing weight quickly and keeping it off forever. You might wonder, what causes food cravings?
Before even thinking about losing weight you truly have to understand the common-sense science of what a calorie is. Not long ago, it was much harder to acquire food and our bodies were used for what they were meant, survival. If the food was short, our bodies would use the fat that it built up through the extra calories we got from our food that our bodies didn’t need at the time.
Nowadays, we don’t need to rely on hunting and foraging for food. All we have to do is get in our cars and go to the nearest supermarket. Jobs aren’t nearly as physically demanding as hunting was so our bodies aren’t able to live off the fat that we develop. Because our bodies aren’t consuming our excess calories(fat), we’re getting fatter and fatter.
The only way that we’re going to burn off the extra calories is by exercising. Dieting will only get you so far, unfortunately. It’s better to exercise than to starve your body from the nutrition that it needs.
Whichever kind of exercise you chose to do on a regular basis, it’s good to just do it. A little bit is better than nothing, and by limiting your breaks your body will actually build a faster metabolism and burn fat ever easier!
It’s time to say goodbye to the struggle of weight loss and say hello to a healthier, slimmer future! Some people online are asking “is it possible to lose a pound a day?” The answer may shock you!